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Welcome!
Physiotherapy / Massage
Physical Therapy and massage are powerful tools for physical and mental well-being. All appointments are 1-on-1 for 60-90 minutes with our doctor of physical therapy. You'll experience an emphasis on detailed individualized care to help you move and feel better.
Our Unique Approach:
- Treatments are tailored to each person and include a blend of therapeutic exercises and manual techniques.
- Treatments come from 'shared decision making', where decisions are made by clinician and client, and your autonomy is encouraged.
- Home exercises are designed for a small home space and use body weight and light equipment.
If you benefit from home exercises, you'll receive a program that's continuously updated (available electronically with video and written instructions).
- Ongoing communication with your medical provider (i.e. physician, surgeon, rheumatologist, etc., with client's permission).
SPECIALTIES INCLUDE:
Posture
Pain relief
Relaxation & stress relief
Customized training: for strength, mobility, and balance (for all ages)
Understanding your symptoms: i.e. headaches, 'tweaked back', muscle spasm, sciatica, plantar fasciitis, arthritis etc.
Voice and Swallowing disorders
Sports: pre & in-season support (tennis, golf, pickleball etc.)
Surgery: pre & post-operative care (rotator cuff, joint replacement, joint fusion, etc.)
Neurologic: for mild to moderate neurological conditions, i.e. Parkinson's, stroke, Fibromyalgia, Guillan-Barre etc.
SERVICES INCLUDE:
Cupping
Manual Therapy
Kinesiology taping
Therapeutic Exercise
Gentle touch therapy
Joint and spinal mobilization
Trigger point release and neuromuscular techniques
Instrument Assisted Soft Tissue Mobilization (IASTM)
Selective Functional Movement Assessment (SFMA) and Functional Movement Screen (FMS)
and more
Thoughts on anxiety, stress, and trauma:
Dr. Maria also provides appointments that focus on gentle touch to encourage the calming effects of your own parasympathetic nervous system to help with relaxation and stress relief.
Thoughts on repetitive strains:
Chronic and repetitive strains of everyday life and hobbies can add up over time. Hours at a desk, day to day life with a toddler, or repetitive motions can over time lead to pain, such as in the neck/back, shoulders, tightness, headaches, etc.
Treatment can strengthen and support your musculoskeletal system and ease symptoms to help you move and feel better.
Dietetics
Our Registered Dietitian is rooted in the belief that you can change the way you feel by starting a journey to better gut health. Your gut controls your entire health and well-being. We encourage small, habitual changes that within 48 hours can change the way you feel. You can use food as a tool to get your health back on track. Learn how to let food make you feel better, not worse!
We specialize in
Diabetes or pre-Diabetes
Obesity and/or weight loss
Oncology nutrition and cancer prevention
Kidney disease
NAFLD
Leaky Gut Syndrome
IBS/IBD or other Gut Issues
Thyroid Disorders
Disordered Eating
Performance Nutrition
Adolescent Nutrition
Gestational Diabetes
Prenatal and Postnatal Nutrition
Select a session
from the list on the left
to view available appointment times
Need Help? (724) 371-0177 office@cornerstonewell.com